Saturday, July 23, 2005


1. Katatedori Tenkan (LLLRRRLRLRLR)

  1. Kokyunage
  2. Kirikaeshi
  3. Zemponage
  4. Kaitennage
  5. Shihonage
  6. Ikkyo

2. Katatedori Ryotemochi (LLLRRRLRLRLR)

  1. Kokyunage
  2. Kokyunage
  3. Kokyunage
  4. Zemponage
  5. Nikyo
  6. Koteoroshi

3. Yokomenuchi (RRRLLLRLRLRL)

  1. Sudori
  2. Sudori
  3. Kokyunage Irimi
  4. Shihonage
  5. Zemponage
  6. Kokyunage

4. Ryokatadori (LLLRRRLRLRLR)

  1. Zemponage
  2. Kirikaeshi
  3. Sudori
  4. Kokyunage
  5. Nikyo
  6. Zemponage

5. Suwariwaza

  1. Shomenuchi Ikkyo Irimi
  2. Shomenuchi Ikkyo Tenkan
  3. Katadori Menuchi Kokyunage
  4. Shomenuchi Kokyunage
  5. Tsuki Koteoroshi
  6. Yokomenuchi Zemponage

6. Ushirodori

  1. Ushirotori Zemponage
  2. Ushirotekubitori Kubishime Uragaeshi
  3. Ushirotekubitori Kubishime Zemponage
  4. Ushirotekubitori Koteoroshi Irimi
  5. Ushirotekubitori Koteoroshi Tenkan
  6. Ushirotekubitori Sankyonage
  7. Ushirotekubitori Ikyo

7. Tsuki and Keri

  1. Tsuki Kokyunage
  2. Tsuki Ikkyo
  3. Tsuki Zemponage
  4. Keri Irimi
  5. Mawashigeri
  6. Tsuki Koteoroshi

8. Ryotedori (LLLRRRLRLRLR)

  1. Tenchinage Irimi
  2. Tenchinage Tenkan
  3. Kokyunage
  4. Kokyunage
  5. Zemponage
  6. Kirikaeshi

9. Shomenuchi

  1. Ikkyo Irimi
  2. Ikkyo Tenkan
  3. Kokyunage
  4. Shihonage
  5. Zemponage
  6. Kirikaeshi
  7. Sankyo (end with immobilizaton standing)

10. Taninzugake

  1. Niningake Zemponage(once)
  2. Niningake Kokyunage (once)
  3. Niningake Seiretsu
  4. Niningake Shihonage
  5. Sanningake Kokyunage
  6. Yoningake free

11. Katatedori and Katatekosadori (LLLRRRRRRLLL)

  1. Katatedori Irimi
  2. Katatedori Kokyunage
  3. Katatedori Uchiwanage
  4. Katate Kosadori Kokyunage
  5. Katate Kosadori Makikaeshi
  6. Katate Kosadori Kirikaeshi

12. Katatedori Ryotemochi (LLLRRRLRLRLR)

  1. Irimi
  2. Tenkan
  3. Ikkyo
  4. Nikyo
  5. Zemponage
  6. Zemponage

13. Yokomenuchi (RRRLLLRLRLRL)

  1. Irimi
  2. Jujinage
  3. Atemi
  4. Shihonage
  5. Koteoroshi
  6. Zemponage

14. Ryokatadori (LLLRRRLRLRLR)

  1. Ikkyo Irimi
  2. Sankyo Tenkan
  3. Kokyunage
  4. Kokyunage
  5. Kirikaeshi
  6. Yonkyo tenkan

15. Zagi Handachi

  1. Katatedori Zemponage
  2. Katatedori Kaitennage
  3. Shomenuchi Kokyunage
  4. Ushirodori Zemponage
  5. Tsuki Koteoroshi
  6. Yokomenuchi Zemponage

16. Ushirodori

  1. Ushirotori Koteoroshi
  2. Ushirotori Sankyo
  3. Hagaijime Kokyunage
  4. Ushirotekubitori Uragaeshi
  5. Ushirotekubitori Zemponage
  6. Ushirotekubitori Shihonage Irimi Ushirotekubitori Shihonage Tenkan

17. Tsuki

  1. Irimi
  2. Yokomenuchi
  3. Uchiwanage
  4. Sudori
  5. Shomenuchi
  6. Koteoroshi Hantai Tenkan

18. Ushiro Ryokatadori

  1. Kokyunage
  2. Kokyunage
  3. Zemponage
  4. Ikkyo
  5. Koteoroshi
  6. Sankyo

19. Katadori Menuchi

  1. Irimi
  2. Tenkan
  3. Shomenuchi Koteoroshi
  4. Shomenuchi Kokyunage
  5. Tsuki Zemponage
  6. Yokomenuchi Irimi
  7. Yokomenuchi Gokyo

20. Jonage

  1. Kokyunage
  2. Zemponage
  3. Zemponage
  4. Shihonage
  5. Nikyo
  6. Koteoroshi
  7. Kirikaeshi
  8. 3 men attack

21. Tantodori 1

  1. Ushiro Tsuki Koteoroshi
  2. Ushiro Tsuki Ikkyo
  3. Shomenuchi Koteoroshi
  4. Shomenuchi Kokyunage
  5. Tsuki Zemponage
  6. Yokomenuchi Irimi
  7. Yokomenuchi Gokyo

22. Tantodori 2

  1. Ushiro Kubishime Sankyo
  2. Yokomenuchi Shihonage
  3. Tsuki Menuchi
  4. Tsuki Menuchi
  5. Tsuki Koteoroshi
  6. Tsuki Ikkyo
  7. Tsuki Kaitennage

23. Bokkendori

  1. Shomenuchi Sudori and Kokyunage
  2. Shomenuchi Koteoroshi and Irimidori
  3. Yokomenuchi Irimi
  4. Yokomenuchi Shihonage
  5. Tsuki Koteoroshi
  6. Tsuki Zemponage
  7. Tsuki Nikyo

24. Jodori

  1. Yokomenuchi Zemponage
  2. Yokomenuchi Shihnage
  3. Tsuki Kaeshi
  4. Tsuki Zemponage
  5. Tsuki Kirikaeshi
  6. Douchi Kokyunage
  7. Yokobarai Kokyunage

25. Jo 1

  1. Tsuki
  2. Tsuki
  3. Yokomenuchi
  4. Gyaku Yokomenuchi
  5. Ushiro Kaho Tsuki
  6. Tzuki
  7. Yokomenuchi
  8. Gyaku Yokomenuchi
  9. Ushiro Kaho Uchi
  10. Gyaku Tsuki
  11. Gyaku Yokomenuchi
  12. Tsuki
  13. Shomenuchi - UshiroTsuki
  14. Joho Uchi
  15. Sakate Tsuki
  16. Tsuki
  17. Kaho Shomenuchi - Ushiro Tsuki and left knee down
  18. Ashibarai
  19. Kaho Sakate Tsuki
  20. Tsuki and step back
  21. Joho Uchi
  22. Gyaku Tsuki

26. Jo 2

  1. Tsuki
  2. Tsuki
  3. Yokomenuchi and step back
  4. Uchi Oroshi
  5. Gyaku Yokomenuchi
  6. Tsuki and step back
  7. Koho Yokomenuchi and step back
  8. Uchi Oroshi
  9. Gyaku Yokomenuchi
  10. Tsuki and step back
  11. Koho Yokomenuchi
  12. Left Koho Tsuki
  13. Right Koho Tsuki
  14. Turn and Tsuki
  15. Koho Yokomenuchi
  16. Yokobarai in a circle
  17. Joho Uchi
  18. Gyaku Tsuki
  19. Gyaku Yokomenuchi
  20. Tsuki and step back
  21. Joho Uchi
  22. Gyaku Tsuki

27. Jo and Bokken1

In relation to Jo n.1, Uke moves with Bokken as follows:

  1. Uke steps back and then Shomenuchi keeping right hanmi
  2. idem
  3. Uke steps back into right hanmi
  4. Uke steps back into left hanmi
  5. Uke puts Bokken down
  6. Uke does nothing
  7. idem
  8. Uke puts Bokken behind Nage’s back
  9. Nage hits down Uke’s Bokken
  10. Uke steps back into right hanmi
  11. Uke steps back into left hanmi
  12. Uke steps back into left hanmi
  13. Uke Yokomenuchi
  14. Uke Shomenuchi and steps back into right hanmi
  15. Uke steps back into right hanmi
  16. Uke steps back into left hanmi
  17. Uke Yokomenuchi
  18. Uke Shomenuchi and steps back into right hanmi
  19. Uke steps back into right hanmi
  20. Uke steps back into left hanmi
  21. Uke Shomenuchi and steps back into right hanmi
  22. Uke steps back into right hanmi

28. Jo and Bokken 2

In relation to Jo n.2, Uke move with Bokken as follows:

  1. Uke steps back keeping right hanmi
  2. idem
  3. Uke steps back into left hanmi
  4. Uke Shomenuchi and Nage hits down Uke’s Bokken
  5. Uke steps back into left hanmi
  6. Uke steps back into left hanmi
  7. Uke puts Bokken down
  8. Uke does nothing
  9. idem
  10. idem
  11. Uke steps back into right hanmi
  12. Uke does nothing
  13. idem
  14. idem
  15. Uke steps back into right hanmi
  16. Uke keeps distance
  17. Uke Shomenuchi and steps back into right hanmi
  18. Uke steps back into right hanmi
  19. Uke steps back into left hanmi
  20. Uke steps back into left hanmi
  21. Uke Shomenuchi and steps back into right hanmi
  22. Uke steps back into right hanmi

29. Bokken 1

  1. Shomenuchi
  2. Tzuki
  3. Ushiro Shomenuchi
  4. Tzuki
  5. Hidari Shomenuchi
  6. Tzuki
  7. Ushiro Shomenuchi
  8. Tzuki
  9. Hidari Shomenuchi
  10. Ushiro Shomenuchi
  11. Hidari Shomenuchi
  12. Ushiro Shomenuchi
  13. Yokobarai with a complete circle

30. Bokken 2

  1. Cut up
  2. Gyaku Yokomenuchi
  3. Yokomenuchi
  4. Gyaku Yokomenuchi
  5. Ushiro Shomenuchi
  6. Tsuki
  7. Ushiro Shomenuchi
  8. Tsuki
  9. Yokomenuchi Tobi Komi
  10. Gyaku Yokomenuchi Tobi Komi
  11. Gyaku Tsuki
  12. Yokomenuchi
  13. Yokobarai forward and step back

31. Bokken Kumiwaza 1

In relation of Bokken N.2 Uke moves as follows:

  1. Shomenuchi
  2. Right step back
  3. Left step back
  4. Right step back
  5. Uke puts down Bokken
  6. Uke does nothing
  7. Uke puts Bokken against Nage’s Bokken
  8. Left step forward
  9. Turn facing Nage
  10. Right step forward and turn facing Nage
  11. Right step back
  12. Left step back and Jodan

32. Bokken Kumiwaza 2

  1. Kote Uchi
  2. Do Uchi
  3. Gyaku Do Uchi
  4. Tsuki
  5. Shomenuchi
  6. Yokomenuchi – Gyaku Yokomenuchi

33. Shinken

  1. Shomenuchi from Chudan
  2. Shomenuchi from Gedan- Ushiro Shomenuchi
  3. Kesagake – Yokobarai
  4. Gyaku Kesagake – Yokobarai
  5. Kesagake – Yokobarai on knee
  6. Gyaku Kesagake – Yokobarai on knee
  7. Yokomenuchi – Gyaku Yokomenuchi

posted by Redaktør at 1:59 AM 0 comments